Fitness Services Available

FREE Initial Consultation - Before anything else, you will meet up with me for a no commitment, free initial consultation. Click here to find out more...

Fitness Coaching - This is the practical training and coaching you receive from me. Click here to find out more...

Exercise Workshops - Get a real theoretical and practical understanding of the how's, what's and whys of fitness and exercise. Click here to find out more...

Physical/Fitness Assessments - Find out how fit and healthy you are and set a benchmark from which to proceed. Click here to find out more...

Comprehensive Diet Analysis - See exactly how good or bad your diet is, and find out how you can improve it. Click here to find out more...

Shotokan Karate - With well over 15 years experience at Karate coaching, this is where I learned most of what I know. Click here to find out more...

Free Initial Consultation

Before anything else, you will meet up with me for a no commitment, free initial consultation. This is where you and I discuss your fitness needs/ goals and any injuries/conditions you may have. Feel free to ask any questions you have.

You will need to fill out a standard Exercise Readiness Questionnaire.

At the end of the Consultation, I should have all the information I need and if you like what you have heard, you can book yourself in for any of the following services I offer.

Click here to book your Free Initial Consultation.

Fitness Coaching

This is the important bit of improving your health and fitness...actually physically doing stuff! My fitness coaching comes in many forms.

One to One sessions - just you getting 100% attention. These sessions are available in your own home/garden, local park or my local gym.

One to Two sessions - you and your friend/partner training together. Twice the fun and you are more committed!

Group sessions - if there is a group of you (a group from work, a group of friends, a group from your sports club etc), you can have your own specific fitness classes. This way you can all help each other along and leave no one behind!

No matter who you are, if you want to be Fit for Health, Fit for Life or Fit for Performance, get your tailored fitness programmes to help you achieve your goal!

Click here to book your Free Initial Consultation.

Exercise Workshops

I develop and run my own exercise workshops covering various subjects. These part theory, part practical, workshops are designed to teach people a real understanding of the how's, what's and whys of fitness/exercise. They are ideal for groups of people wanting a deeper understanding of the subjects, but can be easily adapted for individuals.

So if you run a club/gym and would like to host one of my workshops, don't hesitate to contact me by clicking here.

Currently, subjects include:

• Safe, Efficient & Effective Resistance Technique.
• CV Fitness - The different forms and their training & assessment techniques.

And I am developing more all the time.

Physical/Fitness Assessments

Do you want to get fitter and in better shape? Do you know what condition you are in now? If you don't, how will you know if you have improved and by how much? Get a snapshot of your physical condition today. Set a starting point for you to improve on. So when you assess yourself down the line, you can see exactly what changes you have made! I offer 2 levels of fitness assessments:

After both options, you will get a comprehensive report detailing the results of your fitness assessment.
And if you are not sure what anything means, or how it is relevant to you, it will be explained in full so you know exactly what to focus on to achieve your goal!

Without any obligation, these results are a perfect way to start our Fitness Coaching programme.

Click here to book your Free Initial Consultation.

Comprehensive Diet Analysis

Did you know that studies show people underestimate their food intake by up to 50%?

That means they say to themselves:

"But I don't eat much and I have quite a healthy diet"

but they are actually eating up to half as much again!

This is a major problem when people try to control their weight. They don't actually know how much they are eating or what they are eating.

I will take the guesswork out of it by analysing your diet and telling you:

• How many calories you are consuming.
• Where these calories are coming from (carbohydrates, proteins, fats, alcohol).
• How much saturated fat you are eating compared to unsaturated fats.
• How much salt you are consuming in your diet as a whole.
• If you are eating too much/not enough fruit and veg, refined sugars, red meat etc.

All you have to do is download this free 7 day food diary (in pdf format), then fill it out for 1 week. Return the completed diary to me with the fee and arrange a time/place for getting the report back to you (in a pdf via email is usually easiest).

The comprehensive report will outline all the above in simple graphs for all to understand and I will show you where the weaknesses/strengths are in your diet and how to improve on it.

All this for a simple one off fee of only £15.

Now download your free food diary now!

Shotokan Karate Instruction

I am a professional Shotokan Karate Instructor with over 20 years training experience and over 15 years coaching experience, now based in & around Skipton, North Yorkshire.

If you think I could help you or your club, you can Contact/Book me here.

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